Tag: mindfulness

Green Therapy

Now, more than ever, we have started to appreciate the value of being in the natural environment and its positive effect on mental health for all ages. Mind, the mental health charity state that nature can benefit people in the following ways: improve your mood reduce feelings of stress or anger help you take time …

Rock Pools – Not just for kids!

We all know the health benefits of visiting the sea, and rock pooling takes it to a whole other level. We may have fond memories of our youth, searching for crabs or starfish in the mysterious shallows, but have you ever really paused and really taken time to immerse yourself into these fascinating ecosystems? We …